Plank exercises are 
great for building a strong core. Two effective variations are the Plank with Shoulder Taps and the Long-Lever Plank. Use it instead of Long High Plank.
Plank with Shoulder Taps
How to Do It:
- Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- Place your feet slightly wider than hip-width apart for better balance.
- Lift your right hand and tap your left shoulder.
- Return your right hand to the floor.
- Repeat with your left hand tapping your right shoulder.
- Continue alternating sides for the desired number of repetitions.
Benefits:
- Strengthens core muscles, including the rectus abdominis and obliques.
- Enhances shoulder stability and strength.
- Improves balance and coordination.
Tips:
- Keep your hips as still as possible to maximize core engagement.
- Maintain a straight line from your head to your heels throughout the exercise.
- If you’re new to this exercise, start with fewer repetitions and gradually increase as you build strength.
Long-Lever Plank
How to Do It:
- Begin in a standard plank position on your forearms with your elbows directly under your shoulders.
- Walk your feet back a few steps to extend your body further, creating a longer line.
- Hold this position, keeping your body straight and core engaged.
Benefits:
- Increases core activation due to the extended lever length.
- Challenges shoulder and upper back muscles.
- Enhances overall core stability and strength.
Tips:
- Ensure your hips don’t sag; keep them in line with your body.
- Start by holding the position for shorter durations and gradually increase as your endurance improves.
- Focus on controlled breathing to maintain stability.
Incorporating these plank variations into your routine can help build a stronger, more stable core. Remember to focus on proper form to maximize benefits and reduce the risk of injury.