Valeriy Okonechnikov

Thinking about burpees

Burpees are a powerhouse exercise that combines cardio, strength, and coordination, making them a go-to move for many fitness trainers. They target multiple muscle groups, including the legs, arms, core, and chest, while boosting heart rate for cardiovascular benefits. Here’s a detailed guide to mastering burpees: Step-by-Step Burpee Sequence Stand Tall: Begin with feet shoulder-width […]

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High Knee Modification: Dumbbell Marches for Knee Pain Relief

Dumbbell Marches are a fantastic substitute for traditional high knees, especially if knee pain is a concern. This exercise is low-impact yet effective for improving balance, core strength, and hip mobility, without putting excessive strain on the knees. Benefits: Low-Impact: Unlike high knees, dumbbell marches reduce the force on your joints, making them safer if

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