Tight hamstrings can limit your range of motion, affect your posture, and even lead to lower back pain. By keeping your hamstrings flexible, you’ll improve mobility, ease tension in your legs and back, and set a solid foundation for a more active lifestyle. This routine is designed to gently lengthen and stretch your hamstrings, whether you’re a beginner or just looking to enhance your flexibility. Follow along and enjoy the benefits of relaxed, limber muscles with each stretch. Let’s get started!
- Warm-Up: Start with 5 minutes of light jogging or jumping jacks to warm up.
- Active Assisted Hamstring Stretch:
- Lie on your back.
- Lift one leg at a 90-degree angle.
- Pull it toward you with your hands for 30 seconds.
- Repeat with the other leg.
- Standing Hamstring Stretch:
- Stand and place one heel on a low surface.
- Lean forward gently, keeping your back straight, and hold for 30 seconds.
- Seated Forward Bend:
- Sit with legs stretched out in front of you.
- Reach toward your toes and hold for 30 seconds.
- Dynamic Leg Swings:
- Stand on one leg and swing the other forward and backward.
- Repeat 15 times per leg.
This routine will gradually loosen your hamstrings and improve your flexibility!