Seated One-Leg Hamstring Stretch

The Seated One-Leg Hamstring Stretch is another simple way to improve flexibility and ease tension in your legs.

Hamstring Stretch Routine with Seated One-Leg Hamstring Stretch

1. Warm-Up: Do 5 minutes of light movement (jogging or jumping jacks).
2. Seated One-Leg Hamstring Stretch:
   • Sit on the floor with one leg extended and the other bent inward.
   • Lean toward your extended leg, reaching for your toes, and hold for 30 seconds.
   • Switch to the other leg.
3. Active Assisted Hamstring Stretch:
   • Lie on your back, lift one leg, and gently pull it with your hands for 30 seconds per leg.
4. Dynamic Leg Swings:
   • Stand and swing each leg forward and backward 15 times.
5. Seated Forward Bend:
   • Sit with both legs stretched out, reach forward, and hold for 30 seconds.

This routine will help keep your muscles flexible and reduce tightness!