DEEP SQUAT MODIFICATION: SHALLOW SUMO SQUAT

DEEP SQUAT MODIFICATION: SHALLOW SUMO SQUAT Take your legs into a wide sumo position with your toes slightly turned out.  If you have one dumbbell, hold it in both hands at chest height.  Bend your knees slightly so that you lower down into a shallow squat. Don’t lower down too far in order to protect […]

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