High Knee Modification: Dumbbell Marches for Knee Pain Relief

Dumbbell Marches are a fantastic substitute for traditional high knees, especially if knee pain is a concern. This exercise is low-impact yet effective for improving balance, core strength, and hip mobility, without putting excessive strain on the knees. Benefits: Low-Impact: Unlike high knees, dumbbell marches reduce the force on your joints, making them safer if […]

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