helps your core

Seated One-Leg Hamstring Stretch

Leave a Comment / Posts / Valeriy Okonechnikov

The Seated One-Leg Hamstring Stretch is another simple way to improve flexibility and ease tension in your legs. Hamstring Stretch Routine with Seated One-Leg Hamstring Stretch Warm-Up: Do 5 minutes of light movement (jogging or jumping jacks). Seated One-Leg Hamstring Stretch: Sit on the floor with one leg extended and the other bent inward. Lean […]

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Push-Up to Shoulder Tap

Leave a Comment / Posts / Valeriy Okonechnikov

If you’re looking for a fun, easy way to build strength and stability, the push-up to shoulder tap is a fantastic exercise to add to your routine. This move combines a classic push-up with an extra balance challenge by adding shoulder taps. Here’s a friendly guide on how to do it right, with each step

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