lower back pain

Seated One-Leg Hamstring Stretch

Leave a Comment / Posts / Valeriy Okonechnikov

The Seated One-Leg Hamstring Stretch is another simple way to improve flexibility and ease tension in your legs. Hamstring Stretch Routine with Seated One-Leg Hamstring Stretch Warm-Up: Do 5 minutes of light movement (jogging or jumping jacks). Seated One-Leg Hamstring Stretch: Sit on the floor with one leg extended and the other bent inward. Lean […]

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Hamstring Stretch Routine for Flexibility

Leave a Comment / Posts / Valeriy Okonechnikov

Tight hamstrings can limit your range of motion, affect your posture, and even lead to lower back pain. By keeping your hamstrings flexible, you’ll improve mobility, ease tension in your legs and back, and set a solid foundation for a more active lifestyle. This routine is designed to gently lengthen and stretch your hamstrings, whether

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